Six Months of Consistency: 12.8kg Lost and a Major Improvement in Body Composition

Published on: 04/08/2026

Six months of consistent training and healthier choices helped one BoxHiit30 member lose 12.8kg, reduce body fat by 9.7kg, lower visceral fat, and…

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The Best Workout For Busy Professionals In Christchurch

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Published on: 02/08/2026

Struggling to fit exercise into a busy schedule? Discover why shorter, structured workouts often deliver better results and how Christchurch…

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Leilani’s Continued Progress: 10.7kg Lost and More Than 10kg of Body Fat Gone

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Published on: 30/07/2026

Leilani has continued making impressive progress, losing 10.7kg overall and more than 10kg of body fat while maintaining her skeletal muscle across five…

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From Fat Loss to Strength: How One Member Transformed Her Body in Just 8 Weeks

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Published on: 26/07/2026

Can you lose body fat while building muscle? One BoxHiit30 member did exactly that, losing 6.4kg of body fat and gaining 1.6kg of muscle in just eight…

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